Sunbeam CO3000 User Manual download pdf (Page 10)

Roasting Guide

Meat/Poultry Internal temperature of food

once cooked. °C

Approximate time per 500g

cooked at 200°C

Beef - Medium Rare 63 15 minutes

Beef – Medium 71 20 minutes

Beef – Well done 77 25 minutes

Lamb - Medium Rare 63 15 minutes

Lamb – Medium 71 20 minutes

Lamb – Well done 77 25 minutes

Veal - Medium Rare 63 20 minutes

Veal – Medium 71 25 minutes

Veal – Well done 77 30 minutes

Pork – Medium 71 30 minutes

Pork – Well done 77 35 minutes

Whole chicken 82 25-30 per 500g

Thighs, Wings, Legs 82 45 minutes

Breast 77 15 minutes

A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat

thermometer, insert the probe into the centre of the thickest part of the food ensuring it does

not contact bone, fat or gristle.

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Sunbeam CO3000 User Manual Page 10